Daily: AM & PM • 75 MINUTES
Each morning will begin with an empowering, creative Vinyasa class to awaken your body and mind and improve balance, flexibility and power.
In the afternoon your practice will be a slower flow; a true feel good class celebrating the connection with yourself and the world around you, easing into a relaxing evening.
Two of the yoga classes will be run as extended workshops targeting both the physical & mental aspects of your practice. One workshop will be dedicated to inversions / backbends while the second will explore the practices of Ayurveda and its relationship to extended meditation & journaling.
All levels are welcome.
Our retreat offers a space where you can come away to relax and restore the mind and body, whilst enjoying the good things in life without guilt. This translates into a simple but powerful intention that we carry into our yoga practice: life in abundance. Our intention is just that - creating and enriching our life in heartfelt abundance.
Movement and exploration of one's self, is what first drew Luna to yoga. She treats her Asanas like a dance for the mind and body, knitting together the emotional and physical aspects of yoga harmoniously. Expect a strong, dynamic flow, that is light and playful at heart. A firm believer that we can all enjoy the benefits of this old tradition in a modern way, Luna offers plenty of variations to poses that will allow you to take control of your practice.
Hiking & Nature Walks
fri, sat, mon: 45 MINUTES
Join one of our residents for our morning guided walks exploring the beautiful grounds of Castello Monaci. The walks are suitable for anyone who enjoys walking and wants to explore the undulating terrain among the olive groves and vineyards. The walks are optional.
in your down time
We have some basic bikes on the estate you can use free of charge to explore the Pugliese countryside at your own pace. The terrain is flat for the most part so you even opt to visit a local beach only 20km away if you are up for the challenge. And we'd be happy to prepare a snack for you for your trip.
Massages & Wellness
In your down time
Want to pamper yourself a little? Why not try the wellness area at Castello Monaci? It's cozy and you can book a mini spa break and enjoy the Jacuzzi, a Turkish bath and the relaxation area. You can always top up with a treatment or massage.
Use of the wellness area & treatments are not included in the price of the retreat but we'd be happy to book something on your behalf.