Flow of the day

Our retreat is a feel good experience for the mind, body and soul. We combine yoga with playful and enriching experiences aimed at allowing you to explore the simple things in life, living in the moment and connecting with your environment. You have full freedom to pick and choose from the activities, find the right balance for you and most importantly have fun!



Start your day with a fresh juice on the terrace basking in the warm sunshine, followed by a dynamic vinyasa yoga class. For those early risers there will also be an opportunity to join one of our hosts for a nature hike.

After yoga join us for a healthy breakfast followed by some down time. Enjoy a book by the pool, sunbathe or explore the Puglian countryside on bike.


Afternoons begin with sharing a delicious and fresh lunch together followed by a siesta. We’ve got exciting activities planned for most full days on the retreat (Friday, Saturday and Monday) ranging from an afternoon trip to Lecce to immerse you in the local culture to an exquisite wine tasting tour at Castello Monaci and an afternoon at the beach. You can pick and choose what you want to take part and we’re happy to offer these activities at no extra cost.


We’ll wind down the day with a sunset restorative yoga session designed to help you relax followed by a glorious dinner showcasing the best of local ingredients.

After dinner you can choose to retire to bed early or join one of our group activities, we will have movie nights and game nights.